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    Understanding the Gut Microbiome and Its Role in Health

    Your gut is home to trillions of good bacteria that help with digestion, immunity, and blood sugar control. If the balance of these bacteria is disturbed, it ca...

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    Foods to Avoid in Type 2 Diabetes

    If you have type 2 diabetes, some foods can make it harder to control your blood sugar. Try to avoid sugary items, dairy, bakery products, and foods made with m...

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    Are Grapes Good for Diabetics?

    Grapes are safe for diabetics when eaten in small amounts. They have natural sugars but also fiber and antioxidants that help control blood sugar. Eat 10–15 gra...

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    Why Winter Is a Great Time to Lose Weight

    Winter might feel like a lazy season, but it's actually a great time to lose weight. Your body burns more calories to stay warm, and digestion is stronger durin...

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    Easy Ways to Boost Immunity with Food

    Your immune system protects you from illness, and what you eat can make it stronger. Adding the right foods to your daily meals can help your body fight infecti...

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    Can Your Diet Help with Winter Allergies?

    Winter is a fun season with cozy clothes, warm food, and festive vibes. But for many people, it also brings sneezing, blocked nose, and itchy eyes. These are co...

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    Can Diabetics Eat Dragon fruit?

    Dragon fruit is a healthy and safe fruit choice for people with diabetes. It has a low glycemic index, which means it doesn’t spike blood sugar quickly. Rich in...

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    Easy Tips to Prevent and Manage Diabetes

    Diabetes can be prevented and managed with simple lifestyle changes. Regular check-ups help detect early signs like prediabetes. Staying active, eating a balanc...

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    Are plums safe for people with diabetes?

    Plums are a good fruit choice for people with diabetes when eaten in small amounts. They are low in calories and sugar, and rich in fiber, vitamins, and antioxi...

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    Is Makhana Good for Diabetes?

    Yes, makhana (also called fox nuts or lotus seeds) is a healthy snack for people with diabetes. It is low in calories and fat and rich in fiber, protein, and im...

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    What are the Superfoods for Diabetes Reversal?

    Superfoods are healthy, natural foods that help manage diabetes by controlling blood sugar, improving digestion, and reducing inflammation. Some great options i...

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    How to reduce sugar and fat?

    Reducing sugar and fat in your daily meals is one of the best ways to manage diabetes. Too much sugar can cause your blood sugar to rise quickly. For example, d...

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    Understanding Aging: Reverse the clock!

    Did you know people with diabetes often age faster than others? That’s because high blood sugar and insulin levels can damage cells, blood vessels, and organs o...

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    Monsoon Tips for People with Diabetes

    The rainy season feels nice, but it brings some health risks for people with diabetes. Humidity and temperature changes can affect your blood sugar and increase...

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    Millets for Diabetic patients

    Millets are a great grain option for people with diabetes. They are small, nutritious grains like ragi, bajra, jowar, foxtail, and others that have been part of...

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