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    Stevia: Uses and Health Benefits

    Stevia is a natural sweetener made from the leaves of the Stevia rebaudiana plant, originally found in Brazil and Paraguay. Once extracted, the liquid or powder...

    Is Bisi Bele Bath Safe for Diabetic Patients?

    When you are living with diabetes, eating healthy and staying active becomes part of your daily routine. But that doesn’t mean you have to give up on flavorful...

    Healthy Vegan carrot cake for diabetes

    Carrot cake is a wonderful way to enjoy the natural sweetness and texture of carrots. And now, you can do it the healthy way! Our vegan version is made without...

    Steamed Methi Muthia Recipe for Diabetes

    Can Muthia be good for diabetes? Yes—when it’s made right! Food has the power to heal. It’s not just about taste—it’s also about how it supports our health. For...

    Lentil Shepherd's Pie Recipe for Diabetes Patients

    It’s a traditional dish from the United Kingdom, often made with minced lamb or beef and topped with creamy mashed potatoes. The name comes from the fact that i...

    How to make Chocolate Cake for Diabetes | Guilt-Free Sweet Treat

    Yes—diabetics can enjoy cake in moderation, especially when it’s made with the right ingredients. A homemade, healthy version is always better than store-bought...

    Is Thai Soup Healthy for Diabetes?

    Absolutely! Thai cuisine is globally appreciated for its immune-boosting ingredients. Thai soups often contain herbs and spices like lemongrass, galangal, kaffi...

    Top 5 East Indian Diabetes-Friendly Lunch Recipes

    East Indian cuisine is known for its simplicity, rich flavors, and unique use of regional ingredients. At FFD, we’ve given a healthy twist to traditional recipe...

    Top 5 East Indian Diabetes-Friendly Dinner Recipes – By FFD

    East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture. Many traditional dishes from this...

    How To Make Spinach Avocado Salad with Warm Mustard Dressing for Diabetes?

    Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits. Avocado is creamy, hear...

    Spicy Chickpea Salad for Diabetes

    Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a...

    How to make Sol Kadhi for Diabetes?

    Sol Kadhi is made using coconut milk and kokum (aamsul)—which is the dried rind of the Garcinia indica fruit. The beautiful purple-pink color of the drink comes...

    Tomato and Bean Soup – A Comforting Bowl for Diabetics

    Soup is a warm, nourishing option that helps keep you full and hydrated throughout the day. For those with diabetes, soups made with fresh vegetables and legume...

    Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack

    Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick f...

    Dhuska Recipe – Jharkhand’s Famous Snack Made Diabetes-Friendly

    Dhuska is a popular street food from Jharkhand, usually made from rice and chana dal and deep-fried till golden. While tasty, the traditional version may not be...