Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack

Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick for people with type 2 diabetes.

This unique version of Stuffed Bhindi Salad is a healthy twist on the traditional stuffed bhindi. The best part? It’s a zero-oil, no-cook recipe! Tender bhindi is filled with a flavorful mix of roasted gram, groundnuts, coconut, lemon juice, and spices.

Ingredients: Stuffed Bhindi Salad

10–12 small tender bhindi

½ cup roasted gram dal (phutana)

¼ cup roasted peanut powder

1 cup grated coconut

1 tsp jeera powder

1 tsp red chili powder

2 tsp lemon juice

Rock salt to taste

 How to make Stuffed Bhindi Salad ?

1. Mix all stuffing ingredients in a bowl.

2. Trim the bhindi tops and slit them vertically.

3. Stuff the spice mixture into each bhindi.

4. Arrange on a plate and garnish with fresh coconut and coriander.

This stuffed bhindi salad is a crunchy, flavorful, and diabetes-friendly snack or side dish. Best enjoyed fresh, it’s also great with Lettuce Mix Salad.

https://www.freedomfromdiabetes.org/blog/post/stuffed-bhindi-salad/1484