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    Magnesium-Rich Foods in the Indian Diet

    Magnesium helps your body stay energetic, manage blood sugar, relax muscles, and sleep better. Many Indian diets lack it due to refined grains and overcooked ve...

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    Top 6 Vegetables to Help Improve Insulin Sensitivity

    Insulin resistance happens when the body doesn’t respond well to insulin, causing high blood sugar levels. If not managed, it can lead to prediabetes or type 2...

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    Is Alkaline Water Really Good for You?

    Alkaline water is said to improve hydration, digestion, and even aid weight loss. But not all these claims are fully backed by science. Let’s look at what it re...

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    Is Multigrain Atta Suitable for People with Diabetes?

    Multigrain atta is a healthier option for people with diabetes. It’s made from grains like oats, ragi, jowar, and barley, which digest slowly and help control b...

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    Why Are Young Indians Getting Diabetes So Early?

    Many young Indians are getting type 2 diabetes at an early age due to unhealthy eating, lack of exercise, stress, and poor sleep. Processed food and long screen...

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    Is Milk Really Good for Your Bones?

    Milk isn’t the only way to keep your bones strong. Many Indians can’t digest milk well, and without enough Vitamin D, calcium doesn’t get absorbed properly. Foo...

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    Is Vitamin D3 Helpful for Diabetes?

    Vitamin D3, made from sunlight, helps your body use insulin better and control blood sugar. Low levels can raise the risk of Type 2 diabetes. Signs of deficienc...

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    Can Fiber Help with Blood Sugar?

    Fiber is a simple and natural way to manage blood sugar, especially for people with diabetes. It slows sugar absorption, keeps levels steady, and helps you feel...

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    Can Chromium Help with Blood Sugar?

    Yes, chromium may help manage blood sugar by improving how insulin works in your body. It’s found naturally in foods like broccoli, green beans, apples, bananas...

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    Can a Low-Carb Diet Help with Type 2 Diabetes?

    A low-carb diet can be very helpful for people with type 2 diabetes. By cutting down on foods like rice, bread, and sweets, and eating more proteins, healthy fa...

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    Khapli Wheat for Type 2 Diabetes

    Khapli wheat is an indigenous, ancient variety of wheat traditionally grown in regions of Maharashtra and Karnataka. Unlike the modern hybrid wheat commonly fou...

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    What Is Hyperglycemia? (High Blood Sugar)

    Hyperglycemia means your blood sugar is higher than normal. It happens most often in people with diabetes, but stress, infections, or some medicines can also ra...

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    Best Summer Activities for Diabetics

    Looking to stay active this summer without overheating? If you’re managing diabetes, regular movement is key to keeping your blood sugar in control. The good ne...

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    Best Summer Drinks for Diabetics – Stay Cool and Sugar-Free!

    Looking for refreshing summer drinks that won’t spike your blood sugar? Here are some cool and sugar-free drinks perfect for diabetics: Sol kadhi, lemon iced te...

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    What Are the Warning Signs of High Cholesterol After 30?

    High cholesterol often has no symptoms, which is why it's called a silent risk—many don’t know they have it until they face a heart problem. After 30, your risk...

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