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    How Stress Raises Blood Sugar?

    When you feel stressed—emotionally, physically, or mentally—your body releases stress hormones like cortisol and adrenaline. These hormones signal the liver to...

    Diabetes and Depression: The Emotional Side No One Talks About

    Diabetes doesn’t just affect the body—it affects the mind too. Stress raises blood sugar, while depression makes diabetes harder to manage, creating a cycle tha...

    This Breathing Habit Can Naturally Help Reduce Blood Pressure

    Abdominal breathing is a simple yet powerful way to lower blood pressure naturally. By activating the body’s relaxation response, it reduces cortisol, calms the...

    Health Benefits of Magnesium You Probably Didn’t Know About

    Magnesium is a hidden nutrient that supports blood sugar control, lowers blood pressure, and improves insulin sensitivity. Found in foods like nuts, seeds

    Prolonged Fasting: The Metabolic Reset for Diabetes, Obesity & Hyperten...

    Prolonged fasting is emerging as a powerful solution for diabetes, obesity, and hypertension. By improving insulin sensitivity, lowering blood pressure, and bur...

    Feeling anxious, These Everyday Foods Can Reduce Stress

    What you eat plays a major role in how stressed or calm you feel. A diet rich in whole grains, omega-3s, magnesium, and probiotics can lower cortisol, boost moo...

    Poha or Dhokla for diabetics

    If you’re managing diabetes or weight, Dhokla is usually a smarter breakfast choice than Poha. Its higher protein, fiber, and low glycemic index make it more fi...

    Almond Milk vs Cow Milk – The Truth Every Diabetic Should Know

    For diabetics, almond milk often works better than cow milk because it’s lower in carbs and has little effect on glucose levels. Cow milk provides more protein...

    7 Must-Have Vitamins for Insulin Resistance You’re Probably Missing!

    If you’re managing diabetes, don’t overlook the power of minerals. From magnesium and chromium to zinc and selenium, these nutrients help balance sugar naturall...

    Diabetes and wound healing: Reasons, Treatment and Prevention

    Diabetes can slow the healing of even small cuts due to poor circulation, weak immunity, and inflammation. This often leads to foot ulcers and infections that m...

    10 Ways Your Skin May Be Warning You of Diabetes

    Your skin can show early signs of diabetes through changes like dark patches, slow-healing wounds, blisters, itchy bumps, or yellow eyelid spots. Other symptoms...

    Hypertension & Type 2 Diabetes: Risks, complications, and treatment

    Hypertension and Diabetes: Risks, complications, and treatment Many people with diabetes also have high blood pressure, which increases the risk of heart disea...

    Type 2 Diabetes and high cholesterol: what’s the connection?

    Diabetes often leads to high cholesterol, even when blood sugar is under control. It causes high triglycerides, low HDL (good cholesterol), and more harmful LDL...

    Bone and joint disorders caused by diabetes

    Diabetes doesn’t just affect blood sugar—it can also weaken your bones and joints. Common issues include stiff hands (diabetic hand syndrome), Charcot’s joint i...

    Understanding the Diabetes-Cancer Link

    People with diabetes are at a higher risk of developing certain cancers like liver, pancreatic, colorectal, and breast cancer. High blood sugar, poor diet, lack...