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    Mooli Raita: A Diabetes-Friendly Side Dish

    Looking for a quick, tasty, and healthy side dish for your meal? Try Mooli Raita, a refreshing vegan raita made with grated radish (mooli), plant-based yogurt,...

    Type 2 Diabetes & Uric Acid: What are the Symptoms, Causes and Treatmen...

    Diabetes and high uric acid often go hand in hand, increasing the risk of gout, kidney stones, and other health issues. With the right balance of diet, exercise...

    Type 2 Diabetes & Uric Acid: Symptoms, Causes and Treatment

    Diabetes and high uric acid often go hand in hand, increasing the risk of gout, kidney stones, and other health issues. With the right balance of diet, exercise...

    Understand Why Is nutrition better than exercise for weight loss?

    Nutrition and exercise work best when combined, but diet often gives quicker results in weight loss. Exercise, however, ensures long-term health and prevents we...

    Is nutrition better than exercise for weight loss?

    Nutrition and exercise work best when combined, but diet often gives quicker results in weight loss. Exercise, however, ensures long-term health and prevents we...

    This is why perfectionism is bad for you: Don't Be Perfect, Just Start

    Perfectionism might look like a strength, but in reality, it slows you down and keeps you stuck.

    5 Best South Indian Diabetes friendly Breakfast Recipes

    South Indian breakfast can be both traditional and diabetes-friendly with the right tweaks. Dishes like Kancheepuram idli, Ulli Vada, brown rice puttu, ash gour...

    5 Best North Indian lunch recipes for diabetics

    North Indian cuisine offers many delicious options, and with a few smart changes, it can be perfect for diabetics. Recipes like Kashmiri rajma with brown rice,...

    Kairichi Dal Recipe for Diabetes

    Yes, in moderation. Raw mangoes fall in the moderate glycemic index category, meaning they can be safely enjoyed in small amounts. They’re packed with vitamins...

    How to make Lettuce Mix Salad for Diabetes?

    When it comes to managing type 2 diabetes, eating fresh and natural foods makes a big difference. One of the best ways to do this is by including raw salads in...

    Top 5 Diabetic-Friendly North Indian Breakfast Recipes

    Breakfast sets the tone for the day, especially for people with diabetes. Starting with high-fiber, low-sugar, and nutrient-rich recipes like Dahi Vada, Rajma T...

    5 Best North Indian Diabetes-Friendly Sweets Recipes

    North Indian sweets can still be part of your celebrations even with diabetes. By making smart changes like using dates, stevia, nuts, and vegan milk, you can e...

    Diabetes-Friendly Diwali Sweets

    Diwali is the season of sweets, but diabetes doesn’t have to stop you from enjoying them. With healthier ingredients like dates, coconut, nuts, and whole grains...

    Continuous Glucose Monitors - Things you need to Know before use | Freedom...

    Continuous Glucose Monitors give a deeper look into your blood sugar levels, recording changes throughout the day. Unlike regular glucometers, they can detect h...

    Bone and joint disorders caused by Type 2 diabetes

    Diabetes can silently affect bone and joint health, leading to stiffness, weakness, and higher risk of fractures. Conditions like frozen shoulder, diabetic hand...