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    Sleep and Obesity: Breaking the Obesity Sleeplessness Cycle

    Two hormones, leptin, and gherkin regulate our appetite. When you get insufficient sleep it triggers an imbalance in the production of these hormones so as to s...

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    Health Benefits of Stevia

    Stevia is a natural sweetener that serves as a healthy replacement for refined sugar. Being accessible everywhere, especially at affordable prices, makes it eas...

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    5 Best East Indian Diabetes-Friendly Lunch Recipes- FFD

    India is a land of rich culture and diverse regional cuisines. The geography of each region greatly influences its food. East Indian cuisine, primarily shaped b...

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    5 Best East Indian Diabetes-Friendly Dinner Recipes – By FFD

    East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture. Many traditional dishes from this...

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    Is Plum Good for Diabetes?

    These compounds can improve insulin sensitivity and support overall metabolic health.

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    Is Bisi Bele Bath Safe for Diabetics?

    Bisi Bele Bath is a famous dish from Karnataka. The name comes from Kannada: Bisi means "hot," bele means "lentils," and bath refers to a cooked, porridge-like...

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    Is Vegan Carrot Cake Good for Diabetics?

    When we think of dishes made from carrots, Gajar ka Halwa usually tops the list. But did you know there’s another delicious and healthier option? Yes, it’s the...

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    5 Best East Indian Diabetes-Friendly Sweets Recipes

    Wondering if East Indian sweets can be enjoyed while managing diabetes? Yes, they can—when made the right way! The eastern states of India—West Bengal, Odisha,...

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    Diabetes-Friendly East Indian Sweets?

    West Bengal, Odissa, Jharkhand, and Bihar are the various states that belong to East India. Like every other region, this region too has its set of sweets reci...

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    Lentil Shepherd's Pie Recipe for Diabetes

    A pie is a dish prepared by baking a pastry dough casing containing a filling of various savoury and sweet ingredients.

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    Chocolate Cake for Diabetes | Guilt-Free Sweet Treat

    Who doesn’t love cake? Whether it’s a birthday, anniversary, or just a sweet craving—cake is a universal favorite across all ages. But for people living with di...

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    Thai Soup Recipe for Diabetes | A Warm, Healing Vegan Delight

    Absolutely! Thai cuisine is globally appreciated for its immune-boosting ingredients. Thai soups often contain herbs and spices like lemongrass, galangal, kaffi...

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