Monsoon Care for Diabetes: Simple and Practical Tips

The rainy season brings cool weather and relief from the summer heat—but for people with diabetes, it also comes with extra health challenges. High humidity and changing temperatures can affect blood sugar, immunity, and increase the risk of infections. That’s why taking special care during monsoon is very important.

First, check your blood sugar regularly. The weather can cause sudden changes, so keep a record and talk to your doctor if your readings go up or down often. Stick to a healthy diet and avoid outside street food, which can be unhygienic and cause stomach infections. Eat home-cooked meals with vegetables, fruits, whole grains, and lean proteins. Drink enough water to stay hydrated and include fiber-rich foods like oats, fruits, and veggies to support digestion and sugar control.

Exercise is still important, but rainy weather can make outdoor activities difficult. Try simple indoor workouts like yoga, walking at home, dancing, or even cleaning the house. If you can, join a gym or follow online workout videos to stay active.

Foot care is very important in monsoon, as wet conditions can cause infections. Always dry your feet well, especially between the toes. Wear proper waterproof footwear and never walk barefoot. Check your feet regularly for cuts, blisters, or signs of infection, and see a doctor if anything seems wrong.

The monsoon season also brings a higher risk of infections like colds, flu, and fungal problems. To protect yourself, maintain good hygiene, wash your hands often, avoid wet clothes, and stay away from crowded places if possible.

Also, be careful with your medicines and insulin. Store them in a cool, dry place—use the fridge if needed, but don’t let them freeze. Always check expiry dates and speak to your doctor if you’re unsure.

Lastly, visit your doctor regularly. A check-up during monsoon can help you catch and manage any health changes early.

Conclusion:
With a little extra care, you can enjoy the monsoons while keeping your diabetes in control. Eat healthy, stay active indoors, take care of your feet, and stay in touch with your doctor. Stay safe and enjoy the rains with confidence!

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https://www.freedomfromdiabetes.org/blog/post/monsoon-care-for-diabetes/4044