| NamrataFFDPune | Reviews Consumer Reports

Top 5 East Indian Diabetes-Friendly Lunch Recipes

East Indian cuisine is known for its simplicity, rich flavors, and unique use of regional ingredients. At FFD, we’ve given a healthy twist to traditional recipe...

Top 5 East Indian Diabetes-Friendly Dinner Recipes – By FFD

East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture. Many traditional dishes from this...

How To Make Spinach Avocado Salad with Warm Mustard Dressing for Diabetes?

Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits. Avocado is creamy, hear...

Spicy Chickpea Salad for Diabetes

Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a...

How to make Sol Kadhi for Diabetes?

Sol Kadhi is made using coconut milk and kokum (aamsul)—which is the dried rind of the Garcinia indica fruit. The beautiful purple-pink color of the drink comes...

Tomato and Bean Soup – A Comforting Bowl for Diabetics

Soup is a warm, nourishing option that helps keep you full and hydrated throughout the day. For those with diabetes, soups made with fresh vegetables and legume...

Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack

Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick f...

Dhuska Recipe – Jharkhand’s Famous Snack Made Diabetes-Friendly

Dhuska is a popular street food from Jharkhand, usually made from rice and chana dal and deep-fried till golden. While tasty, the traditional version may not be...

Mooli Raita: A Diabetes-Friendly Side Dish

Looking for a quick, tasty, and healthy side dish for your meal? Try Mooli Raita, a refreshing vegan raita made with grated radish (mooli), plant-based yogurt,...

Type 2 Diabetes & Uric Acid: What are the Symptoms, Causes and Treatmen...

Diabetes and high uric acid often go hand in hand, increasing the risk of gout, kidney stones, and other health issues. With the right balance of diet, exercise...

Type 2 Diabetes & Uric Acid: Symptoms, Causes and Treatment

Diabetes and high uric acid often go hand in hand, increasing the risk of gout, kidney stones, and other health issues. With the right balance of diet, exercise...

Understand Why Is nutrition better than exercise for weight loss?

Nutrition and exercise work best when combined, but diet often gives quicker results in weight loss. Exercise, however, ensures long-term health and prevents we...

Is nutrition better than exercise for weight loss?

Nutrition and exercise work best when combined, but diet often gives quicker results in weight loss. Exercise, however, ensures long-term health and prevents we...

This is why perfectionism is bad for you: Don't Be Perfect, Just Start

Perfectionism might look like a strength, but in reality, it slows you down and keeps you stuck.

5 Best South Indian Diabetes friendly Breakfast Recipes

South Indian breakfast can be both traditional and diabetes-friendly with the right tweaks. Dishes like Kancheepuram idli, Ulli Vada, brown rice puttu, ash gour...