Millets for Diabetics: A Smart Grain Choice
Millets are making a comeback as more people realize their health benefits. But are they a good option for those with diabetes? The answer is yes—with a few things to keep in mind.
What Are Millets?
Millets are small-seeded grains that have been grown in India for centuries. Popular types include pearl millet, finger millet, foxtail millet, and sorghum. They grow well in dry areas and are a traditional part of Indian diets, especially in the south and west.
Why Millets Are Good for Diabetics
Millets are packed with nutrients and offer many benefits for people with diabetes:
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Low glycemic index – They raise blood sugar more slowly than rice or wheat.
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High in fiber – Helps you feel full, improves digestion, and slows sugar absorption.
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Rich in protein – Keeps you full longer and supports blood sugar balance.
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Complex carbs – Digest slowly, so they don’t cause sudden sugar spikes.
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Naturally gluten-free – A great option for those with gluten sensitivity.
These qualities make millets perfect for managing blood sugar while providing enough energy and satiety.
Diabetic-Friendly Millets to Include
Here are 5 types of millets that are especially good for diabetics:
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Little millet
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Kodo millet
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Barnyard millet
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Foxtail millet
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Browntop millet
You can enjoy them in many ways—porridge, upma, salads, rotis, or even desserts.
A Few Things to Keep in Mind
Though millets are healthy, they may not be suitable for everyone. People with thyroid issues or kidney problems should consult their doctor before adding them regularly to their diet.
Final Advice
At Freedom From Diabetes, we recommend using millets in your daily meals for their excellent health benefits and versatility. Visit our recipe section for simple, tasty millet-based dishes.
Choose millets. Stay healthy. Stay balanced.
To read more, visit our blog.
https://www.freedomfromdiabetes.org/blog/post/are-millets-good-for-diabetics/4057
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