Can Diabetics Eat Plums?

Diabetics can greatly benefit from incorporating plums into their diet due to their unique combination of antioxidants, nutrients, and fiber. The antioxidants found in plums, such as phenolic compounds, help combat oxidative stress and inflammation, which are often elevated in individuals with diabetes.

These compounds can improve insulin sensitivity and support overall metabolic health. Additionally, plums are relatively low in carbohydrates and have a low glycemic index, making them a suitable fruit choice for managing blood sugar levels.

To read more, visit our blog-

https://www.freedomfromdiabetes.org/blog/post/plum-and-diabetes/4215