Sun Protection and Diabetes: Why It Matters

As summer approaches and the sun’s rays get stronger, sun protection becomes important for everyone. For people with diabetes, it is even more crucial because their skin and overall health are more vulnerable to sun-related complications.

Why People with Diabetes Need Extra Care in the Sun

Diabetes can make the skin more prone to issues such as diabetic dermopathy, blisters, or necrobiosis lipoidica. Excess sun exposure can worsen these conditions, causing discomfort and long-term damage. Another concern is delayed wound healing. Sunburns and minor skin injuries take longer to heal, raising the risk of infections.

There is also a higher risk of skin cancer in people with diabetes. Research indicates that conditions like squamous cell carcinoma can be more common, making sunscreen and protective measures a necessity. Additionally, heat sensitivity is an issue. Many people with diabetes feel dehydrated and exhausted faster, increasing the risk of heat-related illnesses.

Understanding Sunstroke in Diabetes

Sunstroke, or heatstroke, is a severe condition caused by overheating and dehydration. Symptoms may include dizziness, nausea, high body temperature, rapid pulse, or even unconsciousness. Immediate action is needed to cool the body, rehydrate, and seek medical help if required. Simple remedies like cold compresses, aloe vera, cucumber water, or onion juice on the feet can help recovery.

Hydration and Cooling Remedies

Hydration is key in summer. Coolants like cucumber, rose petals, aloe vera, or ash gourd juice can be very effective. Shahi Pani with chia seeds, saffron, lemon, or infused waters with mint and cucumber are excellent choices. Rose petal iced tea also works as both a preventive and soothing remedy.

How to Stay Safe in the Sun

The safest approach includes using sunscreen of SPF 30 or higher, seeking shade during peak hours, drinking enough water, and wearing protective clothing. Sunglasses with UV protection safeguard the eyes, while regular skin checks ensure any new changes are noticed early. Consulting a healthcare provider can give more personalized advice.

Conclusion

Sun safety is not just about avoiding sunburn—it’s about preventing serious complications for people with diabetes. With proper care, hydration, and protective measures, one can enjoy the summer season while keeping health risks away.

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https://www.freedomfromdiabetes.org/blog/post/sun-protection-and-diabetes/3845