Testosterone enhancers are supplements that are designed to naturally increase testosterone levels in men. Testosterone is the main sex hormone in men that plays a crucial role in muscle growth, fat loss, sex drive, mood, and overall energy levels. As men get older, their natural testosterone production drops, which can negatively impact these areas. Testosterone enhancers aim to support the body's natural production of this vital hormone through various ingredients.
How Do it Work?
While testosterone enhancers don't directly increase testosterone levels in the body, they work by supporting and enhancing the pathways responsible for natural testosterone synthesis. Here are some of the main ways testosterone enhancers work:
- Increasing Luteinizing Hormone (LH) Levels: LH signals the testes to produce more testosterone. Some testosterone enhancers ingredients like D-aspartic acid have been shown to naturally increase LH levels.
- Optimizing Sex Hormone Binding Globulin (SHBG): SHBG binds to Testosterone Booster in the blood, rendering it inactive. Certain boosters contain ingredients that can lower SHBG levels to free up more active testosterone.
- Boosting Testosterone Precursor Levels: Key precursors like pregnenolone and DHEA help the body produce more testosterone when their levels are elevated. Some boosters target boosting these precursors.
- Enhancing Testicular Function: Ingredients like zinc, vitamin D, and fenugreek support optimal testicular function to boost natural testosterone production.
- Reducing Estrogen Levels: Higher estrogen levels can diminish testosterone. Select ingredients help maintain healthy estrogen metabolism to optimize the testosterone-estrogen balance.
What to Look for in Ingredients
When evaluating testosterone boosters, the quality and doses of ingredients are paramount. Here are some of the most important active compounds:
- D-aspartic acid: Up to 2,000mg daily has been shown to significantly elevate testosterone within hours for 12 days.
- Fenugreek: 500-1,000mg daily of fenuside extracts has benefits. The fiber contennt alone is not potent enough.
- Zinc: At least 30mg daily from such highly absorbable forms as zinc monomethionine.
- Vitamin D: 5,000-10,000IU daily to attain and maintain sufficient blood levels for full benefits.
- Boron: 8-10mg daily. This mineral supports magnesium and vitamin D for testosterone optimization.
- Magnesium: 400-500mg daily. Good for relaxation but critical for over 300 enzymatic processes including hormone production.
- Asian Ginseng: 500-1,000mg daily. Panax or Korean ginseng has long been used as a natural immunity and libido booster.
Effective testosterone enhancers use these high-quality forms at clinically effective daily doses, not just trace or filler amounts. Be wary of supplements with lots of cheap/common fillers.
Get More Insights on- Testosterone Booster
For Deeper Insights, Find the Report in the Language that You want:
