The goal of the best Kegel exercises for erectile dysfunction is to strengthen the pelvic floor muscles, which can help treat or prevent ED. The pelvic floor muscles are contracted and lifted during these exercises, held for a brief period of time, and then released. It is advised to perform 10 repetitions multiple times a day. Furthermore, aerobic activities that target ED and improve cardiovascular health, such as 30 minutes of brisk walking three to four times a week, can be helpful. Weightlifting and high-intensity interval training are examples of anaerobic exercises that have been demonstrated to improve sexual health and lower risk factors for ED. If regular exercise isn't helping, it's still important to speak with a healthcare professional because there are other treatment options available, such as testosterone therapy, oral medications, and various medical interventions.
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