The Best Long Term Food Storage Items to Keep You Prepared for Any Emergency

In a world where uncertainty has become the norm, food security is more important than ever. Whether you're preparing for a natural disaster, a global supply chain issue, or simply want peace of mind, having a reserve of emergency food is a smart move. The key lies in selecting the best long term food storage items — foods that not only last for years but also retain their nutritional value and are easy to prepare when needed.

In this blog, we’ll walk you through the best options for long-term food storage, what to look for, and how to store them properly to maximize shelf life. By the end, you’ll have a clear plan to start or improve your emergency pantry.

What Makes a Food Ideal for Long-Term Storage?

Before jumping into the list, it's important to understand the characteristics that make food suitable for long-term storage:

• Shelf Life: The longer the better — ideally 10 to 30 years

• Nutritional Value: High in calories, protein, and vitamins

• Moisture Content: Low-moisture foods store better and longer

• Packaging Compatibility: Works well with Mylar bags, food-grade buckets, or vacuum-sealed jars

• Preparation Simplicity: Minimal cooking needed, ideally just water or heating

One more key factor: oxygen absorbers. They are essential for preserving shelf-stable foods by removing the oxygen that promotes spoilage and insect infestation. 

The Best Long Term Food Storage Items

1. White Rice

White rice is a survival staple with a shelf life of over 30 years when stored with oxygen absorbers in a sealed Mylar bag. It’s calorie-dense, versatile, and budget-friendly.

2. Dried Beans

Packed with protein, fiber, and essential minerals, beans are crucial in any emergency pantry. Black beans, pinto beans, and lentils store up to 25 years when packaged properly.

3. Freeze-Dried Vegetables and Fruits

Freeze-dried produce retains up to 90% of its nutrients and flavor. Strawberries, apples, peas, and carrots are all excellent choices for variety and health benefits.

4. Rolled Oats

Oats are great for breakfast or baking, and they’re easy to cook. When stored in airtight containers with oxygen absorbers, they last up to 25 years.

5. Powdered Milk

A reliable source of calcium and protein, powdered milk is a must-have for long-term storage. It can last 20+ years in proper storage conditions.

6. Honey

Honey never spoils. Its natural antibacterial properties make it one of the best long-term food storage items. Use it as a sweetener, preservative, or even as first aid.

7. Salt and Sugar

Both are essential for flavor, food preservation, and basic nutrition. Stored in airtight containers, salt and sugar can last indefinitely.

8. Pasta

Pasta is filling, easy to cook, and stores well. It can last over 20 years in proper containers, making it a great carbohydrate source.

9. Powdered Eggs

If you want long-term protein options beyond beans and grains, powdered eggs are excellent. They last 5–10 years and are great for baking or cooking.

10. Survival Food Kits

Pre-packaged emergency food kits often include a mix of freeze-dried meals, snacks, and drinks — all designed for 20–30 year shelf lives. They're easy to use and offer meal variety.

How to Store Long-Term Food the Right Way

To ensure your food lasts as long as possible, you need to follow these storage tips:

• Keep it cool: Temperature affects shelf life. Store in a room between 50°F and 70°F.

• Avoid light exposure: Sunlight can degrade nutrients and packaging.

• Use oxygen absorbers: These prevent spoilage, mold, and bugs.

• Seal properly: Use Mylar bags, vacuum-sealed jars, or food-grade buckets.

• Rotate your stock: Use older items first and restock accordingly.

FAQs

Q1: What is the absolute best long term food to store?
White rice, dried beans, and freeze-dried meals are among the best due to their shelf life and nutritional density.

Q2: How do oxygen absorbers work?
Oxygen absorbers eliminate oxygen in a sealed container, which prevents bacteria, mold, and insects from spoiling your food.

Q3: Can I use regular Ziploc bags for long-term food storage?
No. Ziploc bags are not air-tight enough for long-term storage. Use Mylar bags or vacuum-sealed containers for best results.

Q4: How long does freeze-dried food really last?
Properly stored freeze-dried food can last between 20 to 30 years without significant nutrient loss or spoilage.

Q5: Is it worth investing in emergency food kits?
Yes. Food kits are convenient, professionally packaged, and often include a balanced variety of meals for complete nutrition.

Conclusion

Whether you're preparing for a storm, pandemic, economic downturn, or simply seeking peace of mind, stocking up on the best long term food storage items is one of the smartest decisions you can make. These foods ensure your family stays fed and nourished during any emergency while offering reliability and comfort in stressful times.

The right combination of staples—grains, proteins, and essential nutrients—along with smart storage practices using oxygen absorbers, can help you build a supply that lasts for decades. It's not just about survival—it’s about security, confidence, and control. 

Shop oxygen absorbers and long-term storage supplies at - https://oxygenabsorb.com/