Mangoes & Diabetics

The answer isn't a simple yes or no. Like most fruits, mangoes contain natural sugars, primarily fructose. For diabetics, managing sugar intake is crucial to controlling blood glucose levels. However, this doesn't mean mangoes are entirely off the table.

The glycemic index (GI) of mangoes is moderate, ranging from 41 to 60, depending on the variety and ripeness. This means that mangoes can cause a gradual increase in blood sugar levels compared to high-GI foods. Additionally, mangoes are rich in fiber, which helps slow down the absorption of sugars and can aid in blood sugar control.

What is the best time to eat mango?

The timing of consumption can also impact blood sugar levels. The safest way to eat a mango is 15-20 minutes before workout be it morning or evening. Quantity can be 100-150 gm. 

It's also essential to consider individual blood sugar responses. While some diabetics may tolerate mangoes well, others may experience significant spikes. Monitoring blood sugar levels after consuming mangoes can help determine how they affect your body personally.  It's always important to calculate how much mango and how many times can one eat with close discussion with the dietitian.

FFD special Advice

According to FFD, individuals with diabetes can enjoy aamras and mangoes. However, they should be cautious and avoid adding sugar to the aamras. It's also advised not to consume aamras with cooked food, as combining fruits with cooked grains can lead to a spike in blood sugar levels. It's recommended to avoid Kairi Panna, which is made from raw mangoes with a high sugar content.

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