Yes, they can—when made the right way!
The eastern states of India—West Bengal, Odisha, Jharkhand, and Bihar—are known for their rich and flavorful desserts. Traditionally, most of these sweets are high in sugar and dairy. But at Freedom From Diabetes (FFD), we’ve recreated some classic East Indian sweets into diabetes-friendly versions using healthier ingredients.
Steamed Methi Muthia Recipe for Diabetes
Can Muthia be good for diabetes? Yes—when it’s made right!
Food has the power to heal. It’s not just about taste—it’s also about how it supports our health. For people living with diabetes, making smart food choices is essential.
One such smart choice is Methi Muthia—a traditional dish from Gujarat, which can be made in a diabetes-friendly way by using healthy ingredients and a steaming method instead of frying.
🌿 Why Methi (Fenugreek) is Great for Diabetics
Fenugreek leaves are packed with:
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Vitamins C, A, and K
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B-complex vitamins like Pyridoxine, Folate, and Riboflavin
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Natural antioxidants that reduce oxidative stress
These leaves help:
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Control blood sugar spikes after meals
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Improve insulin sensitivity
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Support digestion and heart health
Low-calorie bonus:
Just 13 calories per cup, which makes it ideal for weight and sugar control.
Recipe Features
This is a low-oil, steamed recipe that’s gentle on your digestive system and supports better blood sugar control. The main ingredients include fresh methi (fenugreek) leaves, chana dal, and a mix of gut-friendly spices—each carefully chosen to make the dish nutritious and diabetes-friendly. Since it’s steamed, not fried, it’s light on calories yet satisfying enough to be a healthy snack or part of a meal. The fiber from methi and protein from chana dal make it ideal for maintaining steady glucose levels.
Final Thought
If you’re looking for a filling, tasty, and diabetes-friendly snack, Steamed Methi Muthia is a perfect pick. It’s healthy, easy to digest, and supports your sugar levels naturally.
👉 Want the full recipe?
Check out the details on our blog and start your diabetes-friendly journey today!
https://www.freedomfromdiabetes.org/blog/post/steamed-methi-muthia-recipe-for-diabetes/344
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Let’s eat well, live well—naturally!
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