Sugar Substitutes and Type 2 Diabetes
Types of Sugar Substitutes:
There are several types of sugar substitutes available, including:
1. Artificial sweeteners:
These are synthetic sugar substitutes that are much sweeter than sugar, so only small amounts are needed. Examples include aspartame (Equal, NutraSweet), saccharin (Sweet'N Low), and sucralose (Splenda).
2. Sugar alcohols:
These are carbohydrates that occur naturally in certain fruits and vegetables but can also be manufactured. Examples include sorbitol, xylitol, and erythritol.
3. Natural sweeteners:
These are sweeteners that occur naturally in foods. Examples include stevia (from the stevia plant), monk fruit extract, allulose and tagatose.
Impact on Blood Sugar Levels:
One of the primary reasons people with diabetes use sugar substitutes is to avoid spikes in blood sugar levels. Most sugar substitutes do not affect blood sugar levels, making them a suitable alternative for people with diabetes.
However, it's essential to note that sugar alcohols can have a mild impact on blood sugar levels and may need to be counted in your carbohydrate intake.
Choosing the Right Sugar Substitute:
When choosing a sugar substitute, consider the following:
o Taste: Some sugar substitutes have a bitter aftertaste, which may affect your enjoyment of foods and beverages.
o Cooking and baking: Not all sugar substitutes are suitable for cooking and baking, as some may lose their sweetness when exposed to heat.
o Health considerations: Consider your overall health and any potential risks or benefits associated with different sugar substitutes.
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