Premature ejaculation is a very common problem that can affect sex and intimacy in relationships. However, it is also treatable.

Treatment options include learning techniques to delay ejaculation, counseling, and medications. Counseling, such as relationship or sex therapy, is especially effective when it’s combined with medication. A combination of these treatments is the best way to address PE.

1. Take a break

While it might seem counterintuitive to take a break in your relationship to address a sexual problem, it can be the best course of action. This is especially true if there are other factors at play. Typically, men with PE have some sort of emotional or psychological issues that contribute to their problems. They might be under a lot of stress or struggling to cope with a recent loss. It’s important to deal with these underlying issues as it can significantly improve the outcome of treatment.

When it comes to taking a break, you must discuss it openly with your partner and ensure that it is consensual. This will also help set clear expectations for both of you and avoid any awkward misunderstandings. It’s also a good idea to agree on the length of the break and the rules for when you will communicate with each other. For example, you might decide to only talk about work or family when necessary.

During this time, it’s important to try and focus on other sources of pleasure. This might mean experimenting with new hobbies or hanging out with friends. It could even be a good idea to spend more time with your family. Ultimately, this will help you to overcome the negative feelings that come with PE and learn to enjoy sex on your own again.

2. Try a different method of pleasure

It's quite normal to experience PE occasionally, but if it happens regularly it can become a problem in your relationship. If so, it may be worth considering trying a different method of pleasure to see if you can delay ejaculation. Two methods to try are the 'start-and-stop' technique and the squeeze method. Both of these involve stimulating the penis until you're close to ejaculation, then stopping stimulation and holding off climaxing for 30 seconds. Repeat this three times a week and you should be able to delay ejaculation. You should take Kamagra Oral Jelly with your doctor.

Alternatively, you can try using a topical anesthetic spray to help relax the head of your penis and stop you ejaculating too early. These sprays can be bought at your pharmacy without a prescription and can be applied 10 minutes before you have sex. You can also try practicing the reverse kegel exercise or doing yoga to strengthen your pelvic muscles and prevent PE.

Remember, if PE becomes a regular issue, you should discuss it with your partner to work out how long you want sex to last and what types of pleasure can continue after ejaculation. By being open about PE and using the tips in this guide, you can reduce the stress of sexual intimacy and start to enjoy it again. If at-home solutions don’t work, it’s worth asking your GP for advice as they can offer you professional sexual treatment such as behavioral sex therapy exercises and possibly medication.

3. Talk to your partner

Talking about sex problems in your relationship can be a hard and uncomfortable task. But it's essential for couples who are committed to each other to tackle issues as they arise. Leaving PE unresolved can lead to feelings of frustration, anger, anxiety, and resentment. In the long run, it's best to broach the subject in a calm and understanding manner and take steps to find a solution together.

While the initial reaction to PE may be one of embarrassment, it's worth remembering that your partner is likely just as frustrated and upset with his inability to last longer during sex. He might feel like he's doing something wrong or that it is your fault and may be reluctant to seek help. It's important to be supportive and encourage him to seek treatment for a common condition that affects men worldwide.

If the problem persists, it's advisable to speak to a professional therapist, psychologist, psychiatrist, or couples therapist. These health professionals can help to identify any underlying psychological, sexual, or relationship issues and provide a variety of treatments, such as medication, to overcome them. There are also techniques for delaying ejaculation, such as distraction therapy (try visualizing a list of nonsexual things) and kegel exercises, which are proven to be effective at strengthening pelvic floor muscles. Priligy, a drug that reduces the production of semen, can also be used to treat PE in some cases.

4. See your GP

Most men experience premature ejaculation at least occasionally. It's a normal part of the orgasm process and doesn't mean anything medically. However, if it happens frequently and disrupts your sex life, your GP can advise you on treatment.

GPs can diagnose the problem, check for physical causes, and recommend treatments like behavior techniques or medications. They may also recommend pelvic floor exercises, such as Kegel exercises, which can strengthen the muscles that hold an erection.

Premature ejaculation can lead to feelings of frustration and anxiety in your partner, especially if they're frustrated with their performance. Try to talk about it in a non-sexual setting, such as when you're both feeling calm and relaxed and be patient with them while they discuss the issue. It might take a while for them to open up, and they might cry or show upset at times.

A GP can also help you learn to delay sex, so your sexual intimacy can last longer. They might suggest the pause-squeeze technique, where you and your partner stop sexual intercourse and squeeze the end of the penis where the head joins the shaft to slow down or even prevent ejaculation. This can help you both feel less anxious about your sexual performance and increase the pleasure you get from your sex life. You might find that this technique is more effective when used in conjunction with other methods, such as behavioral sex therapy or medications.