Complete Knowledge About Fasting

What Are the Benefits of Fasting? 

· Decreases inflammation

· Induces weight and causes body fat loss

· Lower blood sugar levels

· Lowers blood cholesterol

· Improves insulin sensitivity

· Improves fat burning

· Extends life

· Reverses aging process

· Improves mental clarity and concentration

What is Intermittent fasting?

is the pattern of eating where one can cycle between periods of having food and fasting. It majorly advises on when one should eat rather than what to eat. intermittent fasting can be done in various ways by splitting the day or week into fasting periods and eating periods.

Juice Feasting -

A juice feast is basically an impactful detoxification protocol. In this, one consumes fresh juices of Diabetes-friendly fruits, vegetables that are loaded with nutrients with no fiber which gives your body a chance to divert lots of energy from digestion to cleansing. Now comes the most interesting part.

Can diabetes be reversed with fasting?

The common understanding amongst most diabetics is that it is very important for them to eat every 2 hours to maintain sugar levels and fasting is just not permissible/allowed. In fact, most doctors, even internationally do not recommend fasting.

Another thought that diabetes can never be cured also runs through the mind, but in reality, diabetes is reversible by following the pure path of 4 protocols of diet, exercise, inner transformation, and medical aid.

When we think of reversing diabetes to such an extent that medicines should stop, insulin should stop, the answer is Diabetics should fast!!!!

FFD or Freedom from Diabetes suggests fasting to be done in the following different ways. This kind of fasting has been experientially proved to be effective in diabetes reversal.

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