10 Health Benefits of Cold Pressed Mustard Oil

Cold Pressed Mustard Oil for Health: 10 Expert-Approved Benefits You Should Know

Cold pressed mustard oil, often referred to as Kacchi Ghani Sarso Tel, has seen a strong resurgence among health-conscious individuals across India and beyond. Extracted using traditional wood-pressing methods without heat, this golden elixir is more than just a cooking oil—it’s a wellness powerhouse. At oRegion, we believe in going back to our roots with Cold Pressed Kachi Ghani Mustard Oil, bringing unrefined, nutrient-rich goodness straight from the farm to your kitchen.

Let’s explore the 10 expert-backed health benefits of using cold pressed mustard oil, and understand why it deserves a permanent spot in your lifestyle.

1) Improves Food Safety

Unlike refined oils, cold pressed mustard oil is processed without high heat or chemicals. This means it retains its natural antibacterial, antifungal, and antiviral properties. These properties can help prevent microbial growth in cooked foods, adding a layer of food safety that’s rare in modern-day cooking oils.

With its strong pungent aroma and flavor, it discourages bacterial contamination in pickles, preserves, and even curries. It's a natural barrier against spoilage, making it a favorite in traditional kitchens across India, especially for long-term storage meals.

2) Reduces Inflammation

Cold pressed mustard oil contains high levels of allyl isothiocyanate—a compound with proven anti-inflammatory benefits. Whether you’re dealing with joint pain, muscle soreness, or chronic inflammation, incorporating Cold Pressed Kachi Ghani into your cooking may ease discomfort.

It works from within, reducing systemic inflammation, and is particularly helpful for individuals suffering from arthritis, asthma, or inflammatory skin conditions.

3) Promotes Better Heart Health

When compared to other oils, wood pressed mustard oil is rich in omega-3 and omega-6 fatty acids—both crucial for heart health. These essential fats help regulate cholesterol levels, reduce triglycerides, and prevent arterial plaque buildup.

Studies have shown that Cold Pressed Sarso Oil can lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart attack and stroke. Using Cold Pressed Mustard Oil for cooking daily helps maintain a healthy cardiovascular system.

4) Powerhouse of Antioxidants

Our bodies face oxidative stress every day, caused by free radicals. Antioxidants are our first line of defense—and cold pressed black mustard oil is full of them. From Vitamin E to beta-carotene, the antioxidants in this oil neutralize toxins and delay the aging process at the cellular level.

It not only protects internal organs but also supports healthy skin and immune response, making mustard oil organic a natural shield against environmental damage.

5) Better than Olive Oil to Reduce Arthritis Pain

While olive oil is often touted for joint pain, cold pressed mustard oil has a competitive edge. Thanks to its warming nature and rich content of selenium and magnesium, it penetrates deep into the skin, soothing stiffness and swelling.

Massaging affected joints with cold pressed mustard oil offers faster and longer-lasting relief. Its natural compounds stimulate blood flow, making it one of the best home remedies for arthritis in traditional Indian households.

6) Reduces the Risk of Cancer

Mustard oil organic contains glucosinolate, a bioactive compound known to inhibit the growth of cancerous cells. It works as a natural detoxifier, flushing out carcinogens from the body and preventing oxidative DNA damage.

Clinical studies have linked the regular intake of cold pressed mustard oil with lower incidences of gastrointestinal and colorectal cancers. Its high antioxidant profile further supports this cancer-fighting property.

7) Strengthens Cell Membranes & Red Blood Cells

A lesser-known benefit of cold pressed kacchi ghani mustard oil is its ability to enhance cellular integrity. Its nutrient-dense composition—particularly the presence of healthy fats and Vitamin E—helps strengthen red blood cells and maintain cell membrane function.

This makes the oil an excellent option for those looking to improve oxygen transportation, immune response, and overall metabolic activity.

8) Provides Nourishment to Skin and Hair

From ancient Ayurvedic texts to modern skincare trends, sarso tel has been revered for its beauty benefits. Rich in fatty acids and antioxidants, applying cold pressed mustard oil to the skin deeply hydrates, reduces pigmentation, and fights signs of aging.

As a hair tonic, it nourishes the scalp, prevents dandruff, and boosts blood circulation—leading to thicker, shinier hair. A weekly scalp massage with wood pressed mustard oil can work wonders, especially in dry or winter climates.

9) Acts as a Digestive Stimulant

In many Indian kitchens, a few drops of cold pressed mustard oil in food aid digestion. The oil stimulates bile production, improves liver function, and supports gut health.

It’s known to relieve constipation, gas, and indigestion, especially when consumed raw (in small amounts) or used to sauté spices. Traditional practitioners recommend sarso chekku oil for digestive harmony.

10) Reduces Diabetes Hazards

Regular use of cold pressed mustard oil helps in maintaining insulin sensitivity and reducing blood sugar spikes. It contains alpha-linolenic acid (ALA), which lowers inflammation linked to insulin resistance.

Adding this oil to your diabetic-friendly meals helps control glucose levels, regulate lipid metabolism, and reduce the risk of diabetes-related complications.

Frequently Asked Questions

1. What is cold pressed mustard oil good for?

Cold pressed mustard oil is good for cooking, skincare, and haircare. Its high content of healthy fats, antioxidants, and anti-inflammatory compounds make it a wholesome choice for overall wellness.

2. Is Kachi Ghani and cold pressed mustard oil the same?

Not exactly, but both refer to traditional extraction methods. Kachi Ghani means the oil is extracted at a low temperature, while cold pressed generally indicates no heat or chemicals were used. Both offer high nutrient retention.

3. How do I identify if mustard oil is of good quality?

Look for a golden-yellow color, pungent aroma, and labels that mention cold pressed, kachi ghani, or wood pressed. Brands like oRegion offer certified and naturally extracted oils without additives.

4. Is Mustard Oil Good for Daily Use?

Yes. In moderate quantities, cold pressed mustard oil offers daily nutritional benefits—ranging from cardiovascular protection to skin nourishment.

5. Can We Apply Mustard Oil to Our Faces?

Yes. Apply a few drops, massage gently, and wash off after 10–15 minutes. It helps hydrate the skin and reduces signs of aging due to its Vitamin E and omega fatty acid content.

6. Which Colour of Mustard Oil is Best?

Yellow mustard oil is milder in flavor and preferred for cooking. Black mustard oil is stronger and often used in pickles and massage. Choose based on your need.

7. Who Should Not Eat Mustard Oil?

People with allergies, infants, and pregnant women should avoid it unless advised by a doctor. Those with heart issues should consult their physician before use.

Conclusion

From ancient wisdom to modern science, cold pressed mustard oil—especially when sourced from trusted brands like oRegion—proves to be a smart, natural, and effective way to nurture your body inside out. Whether you use it in your daily cooking or as a skincare remedy, its benefits are too powerful to ignore.