Ayurvedic Medicine For Sneezing and Runny Nose

You can probably understand how irritating it is to sneeze around the clock, or wake up in the morning with a runny nose. Stuffy nose or runny nose, watery eyes, and sore throat make even the most mundane day a complaint. Instant medicine was the only resort to which one had to fall back, but Ayurveda provides you with soothing long-term relief in the form of home and herbal remedies that not only increase your immunity but also put your body in its natural form.

Here we will be discussing Indian home remedies for sneezing and runny nose, effective Ayurvedic medicine for sneezing and runny nose, and a few easy home remedies for sneezing and runny nose which can be practiced at home.

Root Cause According To Ayurveda

Ayurveda explains that sneezing and runny nose have a more prominent connection with Vata-Kapha dosha imbalance.

Vata dosha causes movement in the body, i.e.:

• nervous impulses and air.

• Kapha dosha wetness and mucus.

• When Kapha gets vitiated with cold, dust, allergy, or indigestion, then it produces excess mucus and nasal stuffiness — sneezing and rhinorrhea.

Best Ayurvedic Medicines for Sneezing and Runny Nose

Ayurveda also comprises a type of herbal medicines that cure nasal stuffiness but increase the natural immunity. The best Ayurvedic medicines to be employed are as follows:

1. Sitopaladi Powder

It is an age-old Ayurvedic herb, and it is used especially for the management of inflammation of the respiratory organs as well as sneezing. Sitopaladi Churna relieves nasal congestion, quiets Kapha, and allows easy breathing.

2. Talisadi Churna

Talisadi Churna is classical Ayurvedic medicine and is indicated in faceache, cold, and cough. It is a stimulant of the respiratory system and provides healthy digestion and thus indirectly manages chronic cold.

3. Trikatu Churna

Trikatu is a mixture of dry ginger, black pepper and long pepper. Trikatu is a super decongestant nasal spray. It boosts metabolism and regulates mucus production in excess.

4. Chyawanprash

A proven immunity booster, Chyawanprash becomes your lung balancer and allergy controller. Take it daily, and your body is immune to sneezing and infection.

Home Remedies and Tips for Sneezing and Runny Nose Tips

It isn't necessarily that you always need to resort to drugs — there are a few instances where whatever you have in the kitchen in your house will suffice. The top home cures for sneezing and runny nose which you can use are the following:

1. Steam Inhalation with Eucalyptus Oil

Steaming support nasal mucus loosens and decongests it. You have to add 2-3 drops of peppermint or eucalyptus oil in water and slowly inhale at least for 10 minutes.

2. Ginger Tea

This herbal tea is an antiviral and anti-inflammatory tea. What you have to do, Drink it 2-3 times a day, relax the throat and stop incessant sneezing.

3. Milk with Turmeric 

Turmeric is an immunobooster and antiseptic. Drink half teaspoon of turmeric mixed with warm milk at night for sneezing and sound sleep.

4. Care with Salt Water

Hot or warm water and salt gargle soothes an irritated throat and removes mucus and allergens from the throat. Take twice a day for fast relief.

5. Ajwain Steam

Boil ajwain teaspoonful in water and inhale the steam. It is a good home remedy to cure sneezing and a runny nose caused by seasonal allergies.

How to Stop Sneezing and Runny Nose Naturally at Home

If sneezing and running nose happen because of change of season or allergy, then obviously you can avoid it by keeping the following Ayurvedic way of life principles in mind:

1. Avoid cold things  – Avoid cold water, curd, or intake of cold food.

2. Neti Pot – Do Jal Neti, yogic nasal cleaning, to drain mucus and dust from the nostrils.

3. Get Warm – Wear ear cover and head cover in winter to prevent the generation of Kapha.

4. Stay Revitalized – Drink warm water at regular time slots of the day such that your body purifies itself.

5. Breathing Exercises – Simple Breathing exercises like Anulom Vilom increase lung capacity and relieve allergic attacks.
   
   

Learn how 5 Ayurvedic Remedies for Dry Cough can complement treatments for sneezing and runny nose.

Improve Immunity for Long Term Relief

Remove sneezing and nasal congestion by improving your immunity levels. Ayurveda suggests developing those habits that make your body strong internally on a daily basis:

• Incorporate immunity-enhancing herbs such as Amla, Ashwagandha, and Giloy in daily life.

• Eat fresh, hot, and light food.

• Sleep well and goodbye to night outs.

• Breathe comfortably using yoga or meditation as emotional balance may ruin immunity in the long run.

Safety

• Avoid strong smells, do not use perfumes, and avoid dusty places.

• Open the house and maintain it clean.

• Avoid suppressing sneezing — it causes ear or sinus pressure development. 

• If symptoms last longer than three days, see an Ayurvedic doctor.

Conclusion

Stuffy nose and sneezing may seem teeny weeny but will ruin your work and comfort. Instead of using chemical medicines, use the natural and holistic curing power of Ayurveda. With few home remedies for sneezing and stuffiness, healthy daily life, and incorporation of Ayurvedic medicine for sneezing and stuffiness, you can develop immortal relief and robust immunity.