In the digital age, technology is an important part of our everyday lives, providing numerous benefits in terms of communication, entertainment, and productivity. However, the widespread use of screens in our lives has sparked worries about the influence of excessive screen time on mental...

A mental health breakdown refers to a state where an individual experiences a significant decline in their mental well-being, often marked by an inability to cope with stressors or emotional challenges. During a breakdown, a person may struggle with overwhelming feelings of anxiety, depression,...