A balanced diet meets all of your nutritional needs and helps you manage your weight. It avoids going over your recommended calorie intake each day. Make vegetables and fruits the star of most meals and limit fatty foods, sweets and salty drinks to occasional 'extras.'...

There is some truth to the cliche that abs are made in the kitchen. Even if you exercise regularly and burn lots of calories, it is still hard to achieve your fitness goals without a good diet plan. A healthy diet should include complex carbohydrates,...