It may surprise you to learn that trampolining is an Olympic sport. Kids are inspired to be athletes by learning tricks on their home trampoline, which is also the first step towards winning a gold medal (or just a wonderful way to wow your friends)!
Some of the greatest tips and techniques to get you started with trampolining are right here.
Always keep your safety first
Please go through our safety precautions before we share some amazing skills with you.
We highly recommend using at least 14-foot-long trampolines for trick performance.
No matter how sure you are, always have supervision; after all, you wouldn't bench press large weights without a spotter.
On the trampoline, try stunts solely on one person at a time rather than with another person.
6 amazing techniques to learn
1. Tuck in the center
Although this leap is the easiest, it lays the groundwork for mastering later, trickier jumps.
To do a center tuck, all you have to do is raise your knees to your chest while in the air and lower yourself back to a standing posture as you land.
2. The pike jumps
After you've mastered the Central Tuck, the Pike Jump is the next level.
Set up a high leap to begin with. Stretch your legs out in front of you in the air so that they are as near to a straight 90-degree angle as possible. Reach forward as if you were attempting to touch your toes. You'll make a wonderful line in the air by finding a balance between bringing the legs up and reaching forward, even though you might not be able to (that's not the objective of the trick).
3. Side, rear, and front flips
Aside from the fundamental tuck and pike leaps mentioned above, front and back flips are typically the first techniques taught in a trampolining manual.
In order to execute a front flip, you must first jump a considerable distance to gain some height. Then, you must push forward while tucking your legs in to complete one complete turn. The maneuver is completed by extending your legs again to land on your feet after the single rotation. Imagine it as an airborne somersault.
Given that the body's default position is to push forward, front flips are the simpler to learn. Proceed to a backwards flip as you gain confidence, starting with that. After mastering the first two, it's time to try a sideways flip to further increase the challenge. Though you can use both legs equally for the forward and backward flips, these are a little trickier since you have to push off with more force from a single leg.
https://youtu.be/pZtPO_2fS5A
4. Knee and back drops
The ability to land rigidly and straight on your body is a crucial skill for a competent trampoline trickster.
Learning to leap into the air, land on your back, and then bounce back up into a neutral posture is the first stage in this process. Be very careful to land on your back rather than your neck. You may also attempt landing on your knees and keeping your posture as a variant of this.
5. Hand springs
We're getting into some more difficult tricks now, so you'll be picking up some real abilities. A handspring is undoubtedly an eye-catching crowd-pleaser.
The first step in a handspring is to arch backwards until you can land on the trampoline with your hands above your head, resembling a bridge with your belly up. then returning to your starting standing position by simultaneously flipping your legs over. You should only try this technique if you are already quite flexible and confident in your gymnast skills.
6. Back and front pullovers
Only more seasoned trampolinists should try the more difficult front and back pullovers.
The simpler version is a pullover on the front. Attempt to gain some decent height and velocity when you bounce back up by first flipping forward till you landed on your back. Before land again, either on your back to do another flip or on your feet to finish the feat, perform a full flip in the air as you're bouncing back.
Analogous but in the other way is a back pullover. You won't be able to see the trampoline as well as where you are, making it more difficult. To begin, obtain some height by bouncing, then "drop" backwards to come down on your back instead of rolling backwards to landing on your back. After you've bounced back, perform a partial backwards flip by swinging your legs back over your head to return to the beginning position. In contrast to the front pullover, you have to finish the trick to return to the standing starting position before proceeding further.
The secret to landing with your back as flat as possible in both situations is to generate momentum that will propel you straight back upward, giving you additional airtime to finish the flip.
https://youtu.be/9YtX_79XTb0?si=Wa00rst6o8miMM4J
After you've perfected your practice, what now?
How can you advance your trampolining skills if you've mastered all of these techniques? The next action is to find a coach at your neighborhood gymnastics club, go to training, and begin. This will let you to go to ever more difficult routines and stunts, moving you away from backyard play and into a more competitive sport.
