Breast cancer is a major health problem that affects millions of women all over the world. When breast cancer is found early, treatment and recovery are much more likely to be successful. The best breast cancer surgeon in Mumbai stresses on how important it is to check yourself and be aware of any changes that might be happening. This article will give important advice from experts on how to check for breast cancer at home, giving women the power to take charge of their health.

Self-examination is important

Self-examination of the breasts on a regular basis is a key part of finding breast cancer. By getting to know how your breasts usually look and feel, you will be better able to notice any changes or problems. The best breast cancer surgeon in Mumbai says that you should check yourself at least once a month.

Choose the right time to Self-examine 

When it comes to self-examination of the breasts, timing is very important. The best time to do a self-exam is about a week after you've had your period, when your breasts are less likely to be swollen or sore. For women who no longer get their periods, it's best to pick the same day each month to do the exam.

Follow a methodical plan

A thorough self-exam of the breasts includes three key steps: looking at the breasts, touching the breasts while standing, and touching the breasts while lying down.

• Stand in front of a mirror with your hands on your hips and look at your breasts to see if their size, shape, or symmetry has changed. Look for any bumps, dimples, or changes in the nipple that you can see.

• Palpation while standing: Raise your left arm above your head and move your right hand in a circular motion over your left breast. Use light, medium, and strong pressure, and make sure to massage the whole breast and armpit. Do the same thing with your right breast.

• Laying down, put a small pillow or folded towel under your left shoulder and put your left hand behind your head to do a palpation. Repeat the above process of palpation with your right hand. Turn around and look at your right breast.

Deepen your understanding of the initial signs of breast cancer to increase your awareness.

Be mindful of what to look for.

Pay close attention to the following possible signs of breast cancer when you do your self-exam:

• Changes in the breasts or underarms, such as lumps or thickening

• Changes in the size, shape, or evenness of the breasts

• Skin that is dimpled or puckered

• Turned around or pulled back nipples

• Other than breast milk, a discharge from the nose.

• Redness, scaling, or irritation of the skin or nipple of the breast

Keep track of what you find.

Keep a journal to record what you find when you look at yourself. Write down any changes or odd things you see and where they are. This record will help you keep track of any changes over time and give your doctor important information if they need it.

Talk to a doctor or nurse if you notice any changes.

During your self-exam, if you notice any changes or things that don't seem right, you should see a doctor right away. They can take a closer look at the problem and decide if more testing or action is needed.

Know that self-examination is not a replacement for a professional checkup.

Self-examination of the breasts is an important way to find problems early, but it shouldn't take the place of regular mammograms and clinical breast exams. Follow the screening guidelines for your age group and risk factors, as these tests can find breast cancer in its earliest stages.

To sum it up, self-examination is one of the most important ways to find and treat breast cancer early. By using the advice from the best breast cancer surgeon in Mumbai, women can keep an eye on their breast health and be proactive about it. Regular self-examination, combined with professional screenings and clinical breast exams, significantly improves the chances of early detection and successful treatment outcomes.

Remember that self-examination is not a substitute for professional screenings, but rather a complementary tool in maintaining breast health. Always consult a healthcare professional if you notice any changes or abnormalities during your self-examinations. By staying vigilant and informed, you can take control of your breast health and well-being.

Max Nanavati, a highly regarded breast cancer hospital in Mumbai, emphasizes the importance of self-detection and awareness in the fight against breast cancer. By following the expert advice provided in this article, women can be proactive in monitoring their breast health and seeking the appropriate care when necessary. The tips shared by the best breast cancer surgeon in Mumbai provide valuable guidance for self-detection of breast cancer at home. By staying informed and vigilant about breast health, women can empower themselves to identify potential concerns early, increasing the likelihood of successful treatment and recovery.