There is some truth to the cliche that abs are made in the kitchen. Even if you exercise regularly and burn lots of calories, it is still hard to achieve your fitness goals without a good diet plan.

A healthy diet should include complex carbohydrates, lean proteins and healthy fats. It is recommended to eat carbs about an hour before your workout to fuel your body.

1. Know Your Goals

The first step in creating a successful diet exercise plan is to know your goals. This means setting realistic, measurable, and time-bound goals that you can work toward. A good rule of thumb is to set a goal that will take at least one week to reach. This will give you enough time to stick with your plan without letting anything get in the way.

For example, if your goal is to burn 1,000 calories through exercise each week, that's a measurable and achievable goal. You can track this by using your fitness device or simply looking at your weekly calendar to see how many workouts you need to accomplish to hit your goal.

It's also important to remember that, while exercise is a great way to achieve your fitness goals, weight loss is primarily driven by changing your eating habits. Focusing solely on increasing your physical activity can make it difficult to lose weight because you may end up taking in more calories than you burn through exercise alone. So, if you want to lose weight, make sure your diet is healthy and balanced.

2. Make a Plan

If you want to reach your fitness goal, you need a plan that works with your unique lifestyle. The best diet exercise plans are tailored to your specific goals and fitness level, so they can deliver results that last.

Start by making a schedule of your planned workouts, including days and times. Put it in your calendar or planner, and mark each completed workout with a checkmark. This will help keep you accountable to your plan and encourage you to continue.

Also, make sure to include sleep and nutrition in your plan. The cliche that abs are made in the kitchen is true, so be sure to prioritize healthy eating and sleep.

Remember to add mobility exercises in with your strength training, as well. You can practice by walking around your house while talking on the phone, or even by taking a walk at lunch. It is important to incorporate movement into your daily routine, as this can lead to a more calorie-burning lifestyle. The more activity you do, the easier it is to meet your fitness goals.

3. Track Your Progress

Tracking your progress is one of the most important factors in staying motivated to reach your fitness goals. Whether you do this in a journal, on your phone or using a spreadsheet, this will help you see how far you have come and can also provide objective data points when you hit a plateau in certain areas.

Start by tracking your weight weekly. Try to do this in the same manner each time (weighing at the same time of day – preferably in the morning). This will allow you to notice trends and any patterns in your diet or exercise habits that may be hindering your progress.

Be sure to also keep a food diary, note your water intake and a training log. This is where the real magic happens and you can track your true progress – it may not be shown on the scale but in the strength gains, decreased body fat percentages or improved endurance levels. For example, you can measure your progress by taking your resting heart rate regularly and seeing if this improves over time, or you could take one of your favourite workouts such as the plank and see if you are able to hold it longer each week.

5. Exercise Daily

If you want to achieve your weight loss and health goals, daily physical activity is key. But you don't need to spend hours at the gym sweating buckets or pounding out monotonous miles on a treadmill to reap the benefits of exercise. Even short, moderate-intensity workouts can make a big difference in your health and fitness.

For example, walking or light jogging will increase your high-density lipoprotein (HDL), or "good," cholesterol and decrease your unhealthy triglycerides, which can help lower your risk for heart disease. And strength training exercises can help you build and maintain muscle mass, which may also boost your metabolism.

Conclusion

Try to schedule your exercise routine in the same way that you do other important activities, such as work or family appointments. This will help hold you accountable and keep you motivated. And don't forget to vary your exercise routine – not only will this be more fun, but different types of exercise target different muscles. So mix up your routine and go swimming, take a bike ride, or do some yoga.